by Terre Grable | Jan 5, 2025 | Mental Wellness
As the holiday season wraps up and we enter the cold, dark days of January, it’s easy to feel a dip in your mood. This time of year can bring the “winter blues,” and for some women, it’s more serious, taking the form of seasonal affective disorder (SAD) in women. The...
by Terre Grable | Dec 13, 2024 | Sleep Tips
Winter brings shorter days, longer nights, and colder temperatures, making it harder to feel rested and energized. These seasonal changes can disrupt your sleep and leave you feeling groggy, thanks to shifts in your circadian rhythm—the internal clock that governs...
by Terre Grable | Oct 23, 2024 | Mental Wellness
Each year, when we shift our clocks for Daylight Saving Time (DST), millions experience a disruption in their sleep and daily routine. But for many women, this seemingly minor change can lead to more significant mental health challenges, including mood swings,...
by Terre Grable | Oct 21, 2024 | Sleep Disorders
With the end of Daylight Saving Time just around the corner, many of us are gearing up for that extra hour of sleep that comes with the clocks “falling back.” But while an extra hour sounds like a dream come true, the reality is that this sudden shift can...
