Restoring Resilience. Reclaiming Rest.
Compassionate counseling and CBT-I for Nashville women navigating the weight of a demanding life—and the persistent exhaustion that follows
Our Mission
We are dedicated to empowering women.
Our Nashville-based practice provides the space to step out of the noise of survival— into a landscape of healing, restorative sleep, and resilience.
This holistic approach is grounded in proven research and decades of experience. The focus is on the whole person—letting you finally feel like yourself again.
Our Services
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Restorative sleep is possible without the need for medication.
As the gold standard for chronic insomnia, CBT-I addresses the root causes of insomnia rather than just the symptoms.
This practical, evidence-based approach helps break the cycle of racing thoughts—especially that frustrating feeling of being physically exhausted while your mind refuses to shut off. By addressing these root causes, we restore the body’s natural rhythm and provide the clarity needed to feel like yourself again.
Individual Counseling for Women
Life can feel heavy when you’re always holding it together.
These sessions provide a dedicated space to exhale, find grounding, and rebuild from seasons of burnout or feeling overwhelmed.
With
Terre Grable, LPC-MHSP, CPC, NCC
Resilience is built on a steady foundation.
With over 25 years of clinical practice, Terre Grable, LPC-MHSP, brings seasoned professional insight and a commitment to evidence-based care to every session.
Based in Nashville, Terre specializes in the intersection of restorative sleep and emotional well-being for women. Her approach combines evidence-based methods with a clear understanding of the complex roles women navigate—helping you return to a place of resilience.
Real words from one women to another...
Blog posts to help women sleep better and support their mental health:
The Sandwich Generation: Balancing Caregiving and Self-Care
In today’s world, many women find themselves stretched between two generations—caring for their own children while also supporting aging parents. This group is often referred to as the “sandwich generation.” While rewarding, this role can also be exhausting. The...
The Health Benefits of Gardening: How This Simple Habit Boosts Your Body and Mind
We often think of gardening as a hobby for retirement or a way to grow tomatoes—but it’s so much more than that. Gardening is one of the most rewarding, accessible activities for improving both physical and emotional health. Whether you're tending a few pots on your...
Magnesium to Sleep? What the Research Says
If you've ever found yourself lying awake at night, wondering what might help you fall asleep more easily or stay asleep longer, you’re not alone. Whether you're balancing work, caregiving, or the physical changes that come with different life stages, sleep can...
The Life-Changing Benefits of Self-Compassion for Women
In a world that often rewards relentless self-criticism and constant achievement, one powerful skill tends to be overlooked: self-compassion.For many women, learning to offer themselves the same kindness they show others can completely transform both their emotional...
Phone
(615) 500-4761
Address
6210 TN-100 Ste 215, Nashville, Tennessee 37205
